Is Seltzer Water Healthy To Drink?

In recent years, seltzer water has grown in popularity and filled the refrigerators and coolers of health-conscious people around the world. Also known as sparkling water, this fizzy drink is often promoted as a fun, fizzy alternative to still water. But amid its growing popularity, questions often arise: Is Seltzer Water Healthy To Drink? Does it provide any health benefits, or does it have negative effects on our health?

What is Seltzer Water?

Seltzer water is simply carbonated water, which means it is infused with carbon dioxide gas under pressure. This process creates characteristic bubbles and effervescence, making it an attractive alternative to still water. Unlike other types of sparkling water, such as tonic water or soda, seltzer water usually does not contain additional minerals or salts, unless they are added for flavoring purposes.

Health Benefits of Seltzer Water

1. Hydration: First of all, Seltzer water is an excellent source of hydration. For those who have difficulty consuming adequate amounts of regular water, mineral water is a more attractive option to help meet their daily fluid needs.
2. Calorie-Free: Pure seltzer water has no calories, making it a healthier option than sugary drinks like soda. This may result in a specialized benefit for queens looking to control their calorie intake or lose weight.
3. Feeling of Fullness: Some studies suggest that the carbonation of seltzer water increases satiety, which may help reduce overeating. Although more research is needed in this area, it is effective in helping with weight management.
4. Digestion Aid: There is some evidence to suggest that carbonation in seltzer water may aid digestion by improving swallowing ability and reducing constipation. It also induces a burping effect that relieves stomach gas and bloating.

Potential Concerns

Although seltzer water is generally considered safe and healthy for most people, there are some considerations to keep in mind:

1. Tooth Enamel: Carbonation in seltzer water makes it slightly acidic. Although less acidic than soft drinks, frequent consumption over time can affect tooth enamel. Drinking seltzer in moderation and washing it down with plain water afterwards can help reduce this risk.
2. Bone Health: There is some concern that carbonated drinks may be linked to lower bone density. However, research suggests this is mainly associated with cola soft drinks, which contain phosphoric acid, rather than non-cola carbonated drinks such as seltzer water.
3. Added Ingredients: While plain seltzer water is healthy, some flavored varieties may contain added sugars, artificial sweeteners, or other additives that negate the benefits. Always check the label to make sure you are using a product that is free of unnecessary additives.

The Bottom Line

Seltzer water is a healthy option that helps with hydration and can provide additional benefits, such as aiding digestion and increasing feelings of satiety. However, it is important to choose plain, unflavored varieties without added sugars or artificial sweeteners and consume in moderation, especially if you are concerned about dental health or a sensitive stomach.

Whether you enjoy it neat, with lemon, or as a base for a healthy cocktail, seltzer is a versatile and refreshing option that fits well into a healthy lifestyle. Cheers to staying hydrated with a little shine!