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Air Fryer Chicken and Broccoli

Air Fryer Chicken and Broccoli

Air Fryer Chicken and Broccoli is a quick and flavorful dinner made with juicy chicken breast, tender broccoli, garlic, and simple seasonings. Ready in under 30 minutes, this easy air fryer recipe is perfect for busy weeknights, family dinners, and meal prep. Serve it with rice, quinoa, or noodles for a satisfying homemade meal.
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Prep Time 10 minutes
Cook Time 15 minutes
2 minutes
Total Time 27 minutes
Servings 4

Ingredients
  

  • 1 lb boneless skinless chicken breast, cubed
  • 4 cups fresh broccoli florets
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp fresh lemon juice optional
  • 1 tbsp fresh parsley chopped (optional)

Instructions
 

  • Prepare the Ingredients: Pat the chicken dry and cut into evenly sized cubes. Wash and thoroughly dry the broccoli, then cut into florets.
  • Season the Chicken: Toss the chicken with 1 tablespoon olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
  • Preheat the Air Fryer: Preheat to 380°F (193°C) for approximately 3 minutes, if recommended.
  • Cook the Chicken: Arrange in a single layer and air fry for 7 minutes, shaking halfway through.
  • Add the Broccoli: Toss broccoli with the remaining olive oil and minced garlic. Add to the basket and cook for another 6–8 minutes, shaking halfway through. Cook in batches if needed. Ensure the chicken reaches 165°F (74°C).
  • Rest and Serve: Rest for 2 minutes, add lemon juice and parsley if desired, and serve warm.

Notes

  • Chicken: Cut chicken into evenly sized pieces for consistent cooking. Boneless chicken thighs can also be used, but cooking times may vary.
  • Broccoli: Dry broccoli thoroughly before cooking to encourage browning and prevent sogginess.
  • Air Fryer: Avoid overcrowding the basket. Cook in batches if necessary for the best texture.
  • Seasoning: Add smoked paprika, Italian seasoning, or red pepper flakes for extra flavor.
  • Serving: Pair with steamed rice, quinoa, cauliflower rice, or garlic noodles.
Storage: Refrigerate leftovers in an airtight container for 3–4 days or freeze for 2–3 months for best quality.
Reheating: Reheat in the air fryer at 350°F (175°C) until heated through to 165°F (74°C).
Food Safety: Always check that the chicken reaches an internal temperature of 165°F (74°C) before serving.
 

Nutrition Facts

 
  • Calories: 227 kcal
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Cholesterol: 73 mg
  • Sodium: 380 mg
  • Total Carbohydrates: 6 g
  • Dietary Fiber: 2 g
  • Total Sugars: 2 g
  • Protein: 29 g
  • Potassium: 570 mg
Note: Nutrition facts are estimates per serving and may vary depending on ingredient brands and portion sizes.