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Step 5 Garnish and serve-130kb (1)

Air Fryer Lemon Herb Tilapia

This Air Fryer Lemon Herb Tilapia features tender, flaky fish seasoned with fresh lemon, garlic, olive oil, and fragrant herbs. Ready in about 20 minutes, it's an easy, flavorful seafood dinner for busy weeknights.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4

Ingredients
  

  • 4 tilapia fillets 4–6 oz each, fresh or fully thawed
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika optional
  • 1 tablespoon fresh parsley chopped
  • 1 lemon cut into wedges for serving

Instructions
 

  • Prepare the tilapia: Pat the tilapia fillets dry with paper towels. Check that the fish is fully thawed and remove any excess moisture so the seasoning adheres evenly.
  • Prepare the seasoning: In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, and optional paprika until combined.
  • Season the fish: Brush the lemon herb mixture over both sides of each fillet. Spread the garlic and herbs evenly across the surface.
  • Air fry the tilapia: Preheat the air fryer to 400°F (200°C), if recommended for your model. Arrange the fillets in a single layer and cook for 7–10 minutes, depending on thickness. The fish is ready when it flakes easily and reaches an internal temperature of 145°F (63°C).
  • Garnish and serve: Carefully remove the tilapia from the air fryer. Sprinkle with fresh parsley, add lemon wedges, and serve immediately with your favorite side dishes.

Notes

 
  • Cooking time: Tilapia fillets vary in thickness, so begin checking for doneness after 7 minutes.
  • Don't overcrowd: Cook in a single layer for even cooking.
  • Food safety: The thickest part of the fish should reach 145°F (63°C).
  • Serving ideas: Pair with steamed vegetables, rice, quinoa, roasted potatoes, or a fresh green salad.
  • Storage: Refrigerate leftovers in an airtight container for 3–4 days. Freeze for best quality for up to 2–3 months.
  • Reheating: Reheat leftovers to 165°F (74°C), checking frequently to avoid drying out the fish.
 

Nutrition Facts

 
  • Calories: 170 kcal
  • Total Fat: 4 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 70 mg
  • Sodium: 390 mg
  • Total Carbohydrates: 2 g
  • Dietary Fiber: 0.5 g
  • Total Sugars: 0.5 g
  • Protein: 34 g
 
Note: These are estimated nutrition values per serving. Actual values may vary depending on the size of the tilapia fillets and the ingredients used.