Air Fryer Parmesan-Crusted Tilapia
This Air Fryer Parmesan Crusted Tilapia is perfectly crisp on the outside, tender on the inside, and packed with savory flavor. Ready in under 20 minutes, it's an easy dinner solution for busy evenings and pairs wonderfully with a variety of side dishes. Simple, satisfying, and family-friendly, this recipe is sure to earn a regular spot on your weekly menu.
Ingredients
- 4 tilapia fillets fresh or fully thawed frozen
- 2 tbsp olive oil plus more for the basket
- ½ cup panko breadcrumbs or regular breadcrumbs
- ½ cup parmesan cheese freshly grated or from container
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 1 lemon cut into wedges (for serving)
Notes
- Try to choose fillets that are similar in thickness so they cook evenly at the same time.
- Every air fryer model is a little different — keep an eye on your fish the first time you make this and adjust the time slightly if needed.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: Air fry at 350°F for 3–5 minutes until heated through.
- Freeze: Cool completely, wrap tightly in foil, and freeze. Thaw fully before reheating.
Nutrition
- Calories: 331 kcal
- Carbohydrates: 17 g
- Protein: 41 g
- Fat: 11 g
- Saturated Fat: 4 g
- Polyunsaturated Fat: 2 g
- Monounsaturated Fat: 4 g
- Cholesterol: 96 mg
- Sodium: 747 mg
- Potassium: 593 mg
- Fiber: 1 g
- Sugar: 1 g
- Vitamin A: 118 IU
- Vitamin C: 0.02 mg
- Calcium: 174 mg
- Iron: 2 mg