Easy Chicken Avocado Wrap – Flavorful and Delicious
A quick and satisfying chicken avocado wrap made with juicy seasoned chicken, creamy avocado, crisp vegetables, and cheese wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep in under 30 minutes.
Ingredients
- 2 cooked chicken breasts shredded or sliced
- 2 ripe avocados mashed
- 4 large flour tortillas burrito size
- 2 cups romaine lettuce shredded
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- ¼ cup red onion thinly sliced
- 1 cup shredded cheddar cheese
- 2 tablespoons fresh cilantro chopped
- 2 tablespoons fresh lime juice
- ¼ cup Greek yogurt or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Mash the avocado with lime juice, salt, and black pepper until mostly smooth.
- Mix the cooked chicken with garlic powder, smoked paprika, and Greek yogurt until evenly coated.
- Warm the tortillas in a skillet or microwave for a few seconds until soft and flexible.
- Spread the mashed avocado evenly over each tortilla.
- Top with lettuce, chicken, tomatoes, cucumber, onion, shredded cheese, and cilantro.
- Fold in the sides and roll the tortilla tightly into a wrap.
- Toast the wraps in a skillet over medium heat for 2–3 minutes per side until lightly golden.
- Slice in half and serve immediately with your favorite dipping sauce.
Notes
- Rotisserie chicken works great for an even quicker meal.
- Add crispy bacon for extra flavor.
- Use whole wheat tortillas for additional fiber.
- Add sliced jalapeños if you enjoy a little heat.
- Assemble just before serving for the freshest avocado texture.
- Great for meal prep—store the filling separately and assemble fresh when ready to eat.
Nutrition Facts
- Calories: 485 kcal
- Total Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 720mg
- Carbohydrates: 34g
- Dietary Fiber: 8g
- Sugars: 4g
- Protein: 33g
- Vitamin A: 20% DV
- Vitamin C: 18% DV
- Calcium: 18% DV
- Iron: 15% DV