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Healthy Strawberry Chia Pudding

Healthy Strawberry Chia Pudding

A creamy, healthy strawberry chia pudding made with fresh strawberries, chia seeds, and almond milk. Perfect for breakfast, meal prep, or a naturally sweet snack packed with fiber, omega-3s, and fresh fruit flavor.
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Prep Time 10 minutes
Resting Time 4 hours
Total Time 4 hours 10 minutes
Servings 4

Ingredients
  

  • 2 cups fresh strawberries hulled
  • 2 cups unsweetened almond milk
  • ½ cup chia seeds
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp fresh lemon juice
  • 1 pinch salt optional
  • Fresh strawberries for topping (optional)
  • Granola for topping (optional)
  • Fresh mint leaves for garnish (optional)

Instructions
 

  • Wash and hull the strawberries. Blend until smooth.
  • Add the strawberry puree, almond milk, chia seeds, maple syrup, vanilla extract, lemon juice, and salt to a mixing bowl.
  • Whisk everything together until the chia seeds are evenly distributed.
  • Let the mixture rest for about 10 minutes, then stir again to prevent clumping.
  • Divide the mixture into serving jars or containers.
  • Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
  • Stir before serving if needed.
  • Top with fresh strawberries, granola, or fresh mint and enjoy.

Notes

 
  • For the creamiest texture, chill overnight.
  • Add more milk before serving if the pudding becomes too thick.
  • Frozen strawberries can be used after thawing.
  • Store in the refrigerator for up to 5 days.
  • Freeze individual portions for up to 2 months.
  • Add granola just before serving to keep it crunchy.
 

Nutrition Facts

 
  • Calories: 190 kcal
  • Carbohydrates: 20g
  • Protein: 6g
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 7g
  • Monounsaturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 95mg
  • Potassium: 240mg
  • Fiber: 9g
  • Sugar: 10g
  • Vitamin A: 25 IU
  • Vitamin C: 42mg
  • Calcium: 240mg
  • Iron: 2mg