Oven-Roasted Asparagus Recipe
Roasted asparagus roasted with garlic, fresh lemon, and savory Parmesan cheese for a simple yet flavorful side dish. Quick to prepare and perfectly roasted to bring out its natural sweetness without any bitterness, it pairs wonderfully with lamb, grilled fish, or your favorite main course.
Ingredients
- 1 lb Asparagus Thin to medium spears woody ends trimm
- 2 tbsp Extra-virgin olive oil
- 3 cloves Garlic Freshly minced
- ¼ cup Parmesan cheese Freshly grated
- ½ tsp Sea salt
- ¼ tsp Black pepper Freshly cracked
- 1 tbsp Lemon juice freshly squeezed added after roasting
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.2. Trim the woody ends off the asparagus spears.3. Place asparagus on the baking sheet. Drizzle with olive oil and toss to coat.4. Add minced garlic, salt, and pepper. Toss again to distribute evenly.5. Spread into a single layer — do not overlap.6. Sprinkle Parmesan evenly over the spears.7. Roast for 12–15 minutes until tender with slightly crispy tips.8. Remove from oven and squeeze fresh lemon juice over the top. Serve immediately.
Notes
- For thin spears, check at 10–12 minutes to avoid overcooking.
- Add lemon zest alongside the juice for extra brightness.
- Pecorino Romano can substitute for Parmesan for a sharper flavor.
- Leftovers can be stored in an airtight container in the fridge for up to 2 days.
Nutrition Facts
- Calories: 123
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Total Sugars: 2g
- Protein: 3g
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 2mg
- Vitamin C: 8mg
- Sodium: 471mg
- Calcium: 51mg
- Iron: 8mg
- Potassium: 246mg