Zucchini Fritters Recipe
Crispy on the outside, tender in the middle, and ready in under 30 minutes — these easy zucchini fritters are made with whole wheat and chickpea flour, fresh herbs, and simple pantry staples. A perfect way to use up a summer zucchini haul.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
- 2 medium Zucchini about 300g, grated
- ½ heaped cup Whole Wheat Flour all-purpose works too
- ¼ cup Chickpea Flour / Besan / Gram Flour or cornstarch, rice flour
- ⅓ cup Onion finely chopped
- ½ tsp Garlic finely minced
- 2 tsp Celery finely chopped
- 2 tbsp Fresh Parsley or Cilantro chopped
- ¼- ½ tsp Black Pepper freshly cracked
- ½ tsp Salt or to taste
- ⅛ tsp Black Salt optional
- ½ tsp Baking Powder
- 2-3 tbsp Olive Oil for frying (per batch)
Group 1 — Preparation
Finely chop the onion, celery, garlic, and parsley. Set aside.
Rinse the zucchinis and pat dry. Grate on the larger holes of your grater. Do not grate too finely. Peeling is optional.
Group 2 — Make the Batter
Add the grated zucchini into a large mixing bowl.
Add the chopped onion, garlic, celery, and parsley.
Add the whole wheat flour and chickpea flour.
Season with black pepper, salt, black salt (if using), and baking powder. Mix well.
Check the batter consistency. If too thick, add a splash of water. If too thin, add a little more flour.
Group 3 — Fry the Fritters
Heat 2–3 tablespoons of olive oil in a cast-iron skillet over medium heat. Scoop batter using a serving spoon or ¼ cup measure.
Gently place batter rounds into the pan and lightly press with the back of the spoon to shape. Do not spread too thin.
Fry on medium-low heat until the bottom is golden and crisp, about 3–4 minutes.
Flip carefully and fry the second side until equally golden. Flip once or twice for even color.
Remove and drain briefly on paper towels. Repeat with remaining batter.
- For the crispiest results, use a well-seasoned cast-iron skillet and don't rush the heat — medium-low is your friend here.
- Zucchini releases a lot of water, so the batter consistency may vary. Adjust flour or water as needed until it holds its shape on the spoon.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a dry skillet or air fryer to bring the crispiness back — avoid the microwave.
- To freeze, lay cooled fritters in a single layer on a tray, freeze until solid, then transfer to a freezer bag. Keeps for up to 2 months.
- Batter can be prepped a few hours ahead and stored covered in the fridge.
Nutrition Facts
Calories: 301kcal | Carbohydrates: 27g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 508mg | Potassium: 680mg | Fiber: 5g | Sugar: 6g | Vitamin A: 558IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 2mg | Vitamin B6: 1mg | Vitamin C: 35mg | Vitamin E: 3mg | Vitamin K: 64µg | Calcium: 70mg | Vitamin B9 (Folate): 56µg | Iron: 4mg | Magnesium: 59mg | Phosphorus: 186mg | Zinc: 1mg