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Chicken Tenders

Chicken Tenders – Crispy and Delicious

Crispy and golden on the outside, juicy and tender inside, these homemade chicken tenders are an easy family-friendly meal served with your favorite dipping sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 1 lb chicken tenderloins — fresh boneless and skinless
  • 1 cup all-purpose flour — for the first coating
  • 2 large eggs — beaten
  • 1 cup breadcrumbs — panko recommended for extra crunch
  • 1 tsp paprika — adds mild smoky flavor and color
  • 1 tsp garlic powder — adds savory flavor
  • 1 tsp onion powder — adds depth of flavor
  • 1 tsp salt — adjust to taste
  • ½ tsp black pepper — freshly ground if possible
  • ½ cup cooking oil — for frying

Instructions
 

  • Prepare the Chicken: Pat the chicken tenderloins dry with paper towels. This removes excess moisture and helps the coating stick properly.
  • Prepare the Breading Stations: Place the flour in one shallow bowl, beaten eggs in a second bowl, and breadcrumbs mixed with paprika, garlic powder, onion powder, salt, and black pepper in a third bowl.
  • Coat the Chicken: Dip each chicken tender into the flour, shaking off the excess. Dip it into the beaten egg, then press it into the seasoned breadcrumbs until completely coated.
  • Heat the Oil: Heat the cooking oil in a large skillet over medium heat. The oil should be hot enough to create a crisp golden coating without burning the breadcrumbs.
  • Cook the Chicken Tenders: Carefully place the breaded chicken into the skillet without overcrowding it. Cook until golden brown on both sides and the chicken reaches an internal temperature of 165°F (74°C).
  • Drain and Rest: Transfer the cooked chicken tenders to a wire rack or paper towel-lined plate. Allow them to rest briefly before serving.
  • Serve: Serve warm with ranch, honey mustard, barbecue sauce, ketchup, or your favorite dipping sauce.

Notes

 
For extra-crispy chicken tenders, use panko breadcrumbs and avoid overcrowding the skillet. Make sure the chicken reaches an internal temperature of 165°F (74°C) before serving. For the best texture when reheating leftovers, use an air fryer or oven rather than a microwave.
 
 

Nutrition Facts

 
  • Calories: 520 kcal
  • Total Fat: 24 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Unsaturated Fat: 18 g
  • Cholesterol: 135 mg
  • Sodium: 850 mg
  • Total Carbohydrates: 40 g
  • Dietary Fiber: 2 g
  • Total Sugars: 2 g
  • Protein: 38 g
  • Calcium: 55 mg
  • Iron: 3 mg
  • Potassium: 520 mg
These are estimated values per serving and can vary depending on the specific ingredients, breadcrumbs, and amount of oil absorbed during cooking.